Avoiding the interruption-dopamine high

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Running Time: 6:23

Date: 01/11/2023

You know what it's like when your phone vibrates or a message pops up on your computer screen: your attention is piqued. It's like a dopamine hit - you want to stop what you're doing and check out the message.

But, for the sake of your practice, you can’t afford to allow interruptions take you away from the important stuff. Productivity expert Les Watson helps us get control of our time by ensuring we’re not being interrupted or interrupting others.