Relaxation techniques to improve your life

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Running Time: 8:49

Date: 01/03/2018

Do you wake up in the morning lacking energy and motivation? It could due to a lack of quality sleep and an inability to relax during the day.

To help, we talk with Rhondda Stewart, an internationally-renowned hypnotherapist and meditation expert. Stress is often the reason we don't get a good night's sleep. She says relaxation is a very important part in lowering stress levels, which helps the brain re-stimulate and reactivate during sleep.

Rhondda Stewart, Australian College of Hypnotherapy