Regaining control of your life

Listen to a Preview

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Running Time: 7:27

Date: 01/07/2017

How does a busy business person slow down and take back control in a world of constant noise and interruption?

Occupational therapist, Angela Lockwood, addresses those issues in her new book “Switch Off: How to find calm in a noisy world”. She has espoused every day activities to cut out the clutter and bring focus back into our lives, including breathing exercises, outdoor play, healthy eating, laughing and meditation.

Angela Lockwood, Author, “Switch off”