Turning Distress Into Excitement

Listen to a Preview

Date: 01/07/2011

Don't stress about getting stressed! Instead, use your thought processes to create a positive out of a negative, advises potentialist Richard Day, who'll show us all how to become natural positive thinkers.

We don't need to be weighed down by the negatives we come up against in our lives. In fact, a "negative" is no more than our interpretation of the stimuli we experience every day and we can use our thought processes to create positives out of that stimuli. So advises potentialist Richard Day, who says we can choose to create distress out of stress - or we can choose to creat excitement out of stress. It's in the power of our minds. Richard advises that the next time you have a problem, think of 5 positives that come out of it. Your brain will start to become hard-wired to respond differently - it's a liberating process and once you "get it", you can become naturally positive thinking.